Warrior III

advancedFull Body
30s

Target Muscles

LegsCoreBackShoulders

Benefits

  • •Improves balance
  • •Strengthens entire body
  • •Challenges core stability

How to Perform

  1. 1

    Balance on one leg

  2. 2

    Hinge forward and lift back leg

  3. 3

    Extend arms forward

  4. 4

    Body forms T shape