Warrior II

intermediateFull Body
45s

Target Muscles

LegsHipsShouldersCore

Benefits

  • •Strengthens legs
  • •Opens hips
  • •Improves balance and stability

How to Perform

  1. 1

    Step into wide stance

  2. 2

    Turn one foot out 90 degrees

  3. 3

    Bend that knee over ankle

  4. 4

    Extend arms parallel to floor