Wind-Relieving Pose

beginnerCore
30s

Target Muscles

Hip FlexorsLower Back

Benefits

  • •Stretches hip flexors
  • •Releases lower back
  • •Aids digestion

How to Perform

  1. 1

    Lie on back

  2. 2

    Bring one knee to chest

  3. 3

    Wrap arms around knee

  4. 4

    Gently pull knee closer