Wrist Circles

beginnerArms & Wrists
30s

Target Muscles

WristsForearms

Benefits

  • •Mobilizes wrists
  • •Prevents carpal tunnel
  • •Relieves wrist tension

How to Perform

  1. 1

    Extend arms forward

  2. 2

    Slowly circle wrists clockwise

  3. 3

    Complete 10 circles

  4. 4

    Reverse direction