Wrist Flexor Stretch

beginnerArms & Wrists
30s

Target Muscles

ForearmsWrists

Benefits

  • •Stretches forearm muscles
  • •Prevents carpal tunnel
  • •Improves wrist mobility

How to Perform

  1. 1

    Extend one arm in front with palm up

  2. 2

    Gently pull fingers down with other hand

  3. 3

    Hold for 15-20 seconds

  4. 4

    Repeat on the other arm